Depression is Not a Dirty Word...
But it is a hard thing to navigate all by yourself. It's important to reach out to someone when it gets overwhelming. Being able to ask...
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geannebowman
- May 15, 2022
- 3 min
Are You Taking Care of Your Mental Health?
May is Mental Health Awareness month and I’m glad they don’t call it Mental Illness Awareness. We all have mental health that we need to...
19 views0 comments
geannebowman
- Feb 20, 2022
- 3 min
Speaking Out as a Survivor
When I think about talking about sexual abuse – I imagine others wanting to whitewash it, make me explain, or shove it back under the rug...
12 views0 comments
geannebowman
- Jan 21, 2022
- 5 min
Grandparenting. What's the Real Job?
Grandparenting is not just filling them with sugar and sending them home! Not if you have more than a couple of hours with them. During...
50 views0 comments
geannebowman
- Dec 4, 2021
- 2 min
Being an adult is like folding a fitted sheet
It’s true, nobody is always good at life – you just try your best and get better over time. Hopefully you learn to be easier on yourself.
24 views0 comments
geannebowman
- Sep 24, 2021
- 4 min
Authenticity – What Does It Mean to be Authentic?
Finding your true self is a journey According to Webster’s II Dictionary, "Authentic" simply means: Real, genuine. Exactly what does that...
14 views0 comments
geannebowman
- Sep 21, 2020
- 2 min
Why is it Important to Set Boundaries?
Who, What, Why, When and How? I remember learning about personal boundaries during a counseling session and realizing that I didn’t have...
17 views0 comments
geannebowman
- Aug 21, 2020
- 5 min
How Can Men Learn to be Comfortable with Feelings?
Boys will be men. Teach Boys that Feelings are OK. Sweet boys In a group text, a friend brought up that her husband was being cold and...
20 views0 comments
geannebowman
- Jun 22, 2020
- 3 min
One Human Family
My favorite bumper sticker There are a lot of people giving their opinions about the civil unrest across America – and the world right...
6 views0 comments
geannebowman
- Apr 7, 2020
- 4 min
Isolation Encouragement
How’s everyone doing with this staying at home thing? Somedays I don’t mind it – and then I feel down and all over the place. I miss...
8 views0 comments
geannebowman
- Dec 4, 2019
- 2 min
Home for the Holidays?
Nope, not for me. I make my own traditions. November and December can be hard months to get through for a lot of people. Coming from...
43 views0 comments
geannebowman
- Oct 25, 2019
- 3 min
I am Torn
Written 11/14/2018 I had a dream last night where I told a stranger that I had a purpose and that I just had to do it. She was very...
3 views0 comments
geannebowman
- Sep 30, 2019
- 2 min
Sending my Book to my Father
The day I’ve been looking forward to has finally come! I have long thought about completing my book, mailing a copy to my dad and the...
6 views0 comments
geannebowman
- Sep 15, 2019
- 1 min
10 Things to Discuss Before Having Kids
BTW: It’s not too late to talk about these if you already have kids! Good parenting doesn’t just happen by magic. It would be helpful to...
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geannebowman
- Sep 13, 2019
- 4 min
Does Your Ham Sandwich Taste Like Despair?
Do you know if your meat comes from a Confined Animal Feeding Operation?
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geannebowman
- Oct 18, 2018
- 5 min
Just Blow Them a Kiss
Giving children permission to listen to their own inner voice, the feelings in their tummies, will have far reaching positive repercussions
16 views1 comment
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