May is Mental Health Awareness month and I’m glad they don’t call it Mental Illness Awareness. We all have mental health that we need to...

When I think about talking about sexual abuse – I imagine others wanting to whitewash it, make me explain, or shove it back under the rug...

It’s true, nobody is always good at life – you just try your best and get better over time. Hopefully you learn to be easier on yourself.

Finding your true self is a journey According to Webster’s II Dictionary, authentic simply means: Real, genuine. Exactly what does that...

Who, What, Why, When and How? I remember learning about personal boundaries during a counseling session and realizing that I didn’t have...

Boys will be men. Teach Boys that Feelings are OK. Sweet boys It came up in a group text with my girlfriends that someone’s husband was...

My favorite bumper sticker There are a lot of people giving their opinions about the civil unrest across America – and the world right...

How’s everyone doing with this staying at home thing? Somedays I don’t mind it – and then I feel down and all over the place.  I miss...

Nope, not for me. I make my own traditions. November and December can be hard months to get through for a lot of people. Coming from...

Written 11/14/2018 I had a dream last night where I told a stranger that I had a purpose and that I just had to do it. She was very...

The day I’ve been looking forward to has finally come! I have long thought about completing my book, mailing a copy to my dad and the...