geannebowmanMay 153 minAre You Taking Care of Your Mental Health?May is Mental Health Awareness month and I’m glad they don’t call it Mental Illness Awareness. We all have mental health that we need to...
geannebowmanFeb 203 minSpeaking Out as a SurvivorWhen I think about talking about sexual abuse – I imagine others wanting to whitewash it, make me explain, or shove it back under the rug...
geannebowmanDec 4, 20212 minBeing an adult is like folding a fitted sheetIt’s true, nobody is always good at life – you just try your best and get better over time. Hopefully you learn to be easier on yourself.
geannebowmanSep 24, 20214 minAuthenticity – What Does It Mean to be Authentic?Finding your true self is a journey According to Webster’s II Dictionary, authentic simply means: Real, genuine. Exactly what does that...
geannebowmanSep 21, 20202 minWhy is it Important to Set Boundaries?Who, What, Why, When and How? I remember learning about personal boundaries during a counseling session and realizing that I didn’t have...
geannebowmanAug 21, 20205 minHow Can Men Learn to be Comfortable with Feelings?Boys will be men. Teach Boys that Feelings are OK. Sweet boys It came up in a group text with my girlfriends that someone’s husband was...
geannebowmanJun 22, 20203 minOne Human FamilyMy favorite bumper sticker There are a lot of people giving their opinions about the civil unrest across America – and the world right...
geannebowmanApr 7, 20204 minIsolation EncouragementHow’s everyone doing with this staying at home thing? Somedays I don’t mind it – and then I feel down and all over the place. I miss...
geannebowmanDec 4, 20192 minHome for the Holidays?Nope, not for me. I make my own traditions. November and December can be hard months to get through for a lot of people. Coming from...
geannebowmanOct 25, 20193 minI am TornWritten 11/14/2018 I had a dream last night where I told a stranger that I had a purpose and that I just had to do it. She was very...
geannebowmanSep 30, 20192 minSending my Book to my FatherThe day I’ve been looking forward to has finally come! I have long thought about completing my book, mailing a copy to my dad and the...