Depression is Not a Dirty Word...
But it is a hard thing to navigate all by yourself. It's important to reach out to someone when it gets overwhelming. Being able to ask...
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geannebowman
- May 15, 2022
- 3 min
Are You Taking Care of Your Mental Health?
May is Mental Health Awareness month and I’m glad they don’t call it Mental Illness Awareness. We all have mental health that we need to...
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geannebowman
- Feb 20, 2022
- 3 min
Speaking Out as a Survivor
When I think about talking about sexual abuse – I imagine others wanting to whitewash it, make me explain, or shove it back under the rug...
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geannebowman
- Dec 4, 2021
- 2 min
Being an adult is like folding a fitted sheet
It’s true, nobody is always good at life – you just try your best and get better over time. Hopefully you learn to be easier on yourself.
24 views0 comments
geannebowman
- Sep 24, 2021
- 4 min
Authenticity – What Does It Mean to be Authentic?
Finding your true self is a journey According to Webster’s II Dictionary, "Authentic" simply means: Real, genuine. Exactly what does that...
14 views0 comments
geannebowman
- Sep 21, 2020
- 2 min
Why is it Important to Set Boundaries?
Who, What, Why, When and How? I remember learning about personal boundaries during a counseling session and realizing that I didn’t have...
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geannebowman
- Aug 21, 2020
- 5 min
How Can Men Learn to be Comfortable with Feelings?
Boys will be men. Teach Boys that Feelings are OK. Sweet boys In a group text, a friend brought up that her husband was being cold and...
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geannebowman
- Jun 22, 2020
- 3 min
One Human Family
My favorite bumper sticker There are a lot of people giving their opinions about the civil unrest across America – and the world right...
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geannebowman
- Apr 7, 2020
- 4 min
Isolation Encouragement
How’s everyone doing with this staying at home thing? Somedays I don’t mind it – and then I feel down and all over the place. I miss...
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geannebowman
- Dec 4, 2019
- 2 min
Home for the Holidays?
Nope, not for me. I make my own traditions. November and December can be hard months to get through for a lot of people. Coming from...
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geannebowman
- Oct 25, 2019
- 3 min
I am Torn
Written 11/14/2018 I had a dream last night where I told a stranger that I had a purpose and that I just had to do it. She was very...
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geannebowman
- Sep 30, 2019
- 2 min
Sending my Book to my Father
The day I’ve been looking forward to has finally come! I have long thought about completing my book, mailing a copy to my dad and the...
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